Tomato Flower™
Cauliflower in a tomato, Garlic & Ginger sauce
Prep Time: 10 min
Cook Time: 15 min
Garbanzo for Bonzo™
Brown Garbanzo beans with Coconut
Prep Time: Soak 6-8 hrs
Boil 20 min
(can be done before & refrigerated)
Cook Time: 10 min
Rice N Things™
Basmati Rice with carrots and peas
Prep Time: 10 min
Cook Time: 35 min
Cream of Wheat
Cream of Wheat with Cashews
Prep Time: 5 min
Cook Time: 15 min
Circles & Squares™
Mixed Vegetables - fresh or frozen
Prep Time: frozen - 0 min
fresh - 20 min
Cook Time: 15 min
Lemony Lentil™
Spinach and Lentil
Prep Time: 10 min
Cook Time: 20 min
Tiny Trees with Snowflakes™
Brocolli with Coconut sauce.
Prep Time: 10 min
Cook Time: 5 min
Beet It™
Beets with Coconut
Prep Time: 10 min
Cook Time: 20 min
Sprout It Out™
Brussel Sprouts in a tomato, Garlic & Ginger sauce
Prep Time: 10 min
Cook Time: 25 min
Green Arrows™
Asparagus
Prep Time: 10 min
Cook Time: 15 min
Yumber™
Cucumber
Prep Time: 10 min
Cook Time: 10 min
Carrot Spagetti™
Carrot salad
Prep Time: 10 min
Cook Time: 10 min
Drowned Tomato™
Tomato and legume (split green gram)
Prep Time: 10 min
Cook Time: 30 min
Yummy Yogurt™
Tomato and Yogurt
Prep Time: 5 min
Cook Time: 5 min
Creamy Spinach
Spinach and Yogurt
Prep Time: 5 min
Cook Time: 10 min
One Potato, Sweet Potato™
Sweet Potato, Pumpkin, Zuccini & Tomato stew
Prep Time: 15 min
Cook Time: 35 min
Rice
Plain Rice
Prep Time: 2 min
Cook Time: 25 min
Squashed Bread™
Flat Wheat Bread
